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Welcome to
our supportive family

We are a collaborative team of therapists with a shared mission to provide support and care, tailoring solution-orientated treatments for each client’s needs.

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How We Can Help

Whether one-on-one or together with loved ones, we offer therapy in the format that best supports you.

INDIVIDUAL SESSIONS
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One-on-one sessions designed to help you build tools for a healthier relationship with yourself and those around you.

TREATMENTS INCLUDE:
RO DBT | DBT | CBT

COUPLES + FAMILY THERAPY
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Collaborative sessions that strengthen communication, resolve conflict, and deepen connection within relationships.

skills-based groups
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Group sessions that build practical tools, foster connection, and support growth through shared experience.

TREATMENTS INCLUDE:
RO DBT | DBT

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Our Treatment Styles

Our team offers evidence-based treatments. We tailor each approach to the individual, to meet them where they are.

Radically Open Dialectical Behavior Therapy (RO DBT)
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Dialectical Behavior Therapy (DBT)
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Cognitive Behavior Therapy (CBT) & Exposure Therapy
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Couples & family therapy
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Discover all Services
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Our Locations

We currently have offices in two locations, each designed to feel comfortable, warm, and private. We also offer secure virtual services for those who prefer to meet from home.

New York, New York
washington, dc
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Areas of Focus

We work with people of all ages and backgrounds, and have particular expertise supporting teens, young adults, and their families as they navigate life’s challenges.

  • Depression
  • anxiety
  • perfectionism
  • disordered eating
  • trauma recovery
  • life transitions
  • Stress
  • Career
  • Autism
  • ADHD
  • Suicidal ideation & self harm
  • Health complications & chronic illness
featured in

A sample of talks, interviews, and media appearances from founder, Dr. Alexandra Hamlet.

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