Abstract logo with radiating lines forming a circular pattern in dark purple.

Welcome to
our supportive family

We are a collaborative team of therapists with a shared mission to provide support and care, tailoring solution-orientated treatments for each client’s needs.

Book a Consultation

How We Can Help

Whether one-on-one or together with loved ones, we offer therapy in the format that best supports you.

INDIVIDUAL SESSIONS

One-on-one sessions designed to help you build tools for a healthier relationship with yourself and those around you.

TREATMENTS INCLUDE:
RO DBT | DBT | CBT

COUPLES + FAMILY THERAPY

Collaborative sessions that strengthen communication, resolve conflict, and deepen connection within relationships.

skills-based groups

Group sessions that build practical tools, foster connection, and support growth through shared experience.

TREATMENTS INCLUDE:
RO DBT | DBT

Learn more

Our Treatment Styles

Our team offers evidence-based treatments. We tailor each approach to the individual, to meet them where they are.

Radically Open Dialectical Behavior Therapy (RO DBT)
A purple flower with multiple petals on a white background. 
Dialectical Behavior Therapy (DBT)
A purple flower with rounded petals against a dark background. 
Cognitive Behavior Therapy (CBT) & Exposure Therapy
Purple flower with eight petals 
Couples & family therapy
A purple flower with multiple petals on a white background.
Discover all Services
A cozy living room with a beige sofa, two brown pillows, a small side table, and a large window showing tall buildings outside. There are framed certificates on the wall, a wooden dresser with plants, a tissue box, a lamp with a dark base, and a clock on the window sill displaying the time as six twenty-two.

Our Locations

We currently have offices in two locations, each designed to feel comfortable, warm, and private. We also offer secure virtual services for those who prefer to meet from home.

New York, New York
washington, dc
Book a Consultation

Areas of Focus

We work with people of all ages and backgrounds, and have particular expertise supporting teens, young adults, and their families as they navigate life’s challenges.

  • Depression
  • anxiety
  • perfectionism
  • disordered eating
  • trauma recovery
  • life transitions
  • Stress
  • Career
  • Autism
  • ADHD
  • Suicidal ideation & self harm
  • Health complications & chronic illness
featured in

A sample of talks, interviews, and media appearances from founder, Dr. Alexandra Hamlet.

CNN logo in purple outline on a black background.
US News logo with purple and black text
Teen Vogue logo in purple font
Wall Street Journal logo in purple.
See All Media